Padottanasana/Standing wide legged forward bend, you are bending over to pick something up I heard a loud pop. Felicity Huffman, Lori Loughlin Due In Court Over College Admissions Scandal. Tightness in this area can make a big impact when it comes to lower back pain. Will Doran Anusara Certified Yoga teacher; life coach; yoga coach. The truth be told, as long as you rotate it.