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Readers submitted the toughest, most brutal workouts with little rest. I'll be the first admit that I feel genuinely sorry for women when it comes to fitness in particular, you don't need a fully equipped gym. BRUTAL WORKOUT - Best Workout Motivation Mix #Motivation #BECOMETHEBEAST #TRAINLIKETHEBEAST SITE WEB : https://bit.ly/2Xb6kH0 Athletes Chadoy Leon. Using this brutal arm workout into your routine to add inches of muscle to those arms! The former Manchester United defender has warned against it.